Why Low Calorie Diets Fail?
April 17, 2008
Your body is very smart. After all human body has taken a long time to get where it is. Your body adjusts its metabolic rate to survive on what it consumes and it detects any major drop in calorie intake to burn even less calories. If you adopt a low calorie diet of 2,000 calories per day, your metabolism adjusts itself to function by using 2,000 calories per day. If you go into a low calorie starvation diet of let say 1,000 calories per day then your metabolism will again adjust itself to burn only 1,000 calories per day. In short, your body fat stays where it was and where you don’t want it to be.
Learn the secrets of calorie shifting.
Comments
Got something to say?
You must be logged in to post a comment.
