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Guys and gals. This is one of the best exercises for the abs. Just remember that looks can be deceiving so a few words to clarify may help.
- Start by lying on your back on a mat with your feet flat on the floor.
- Your knees at bent a about 90° angle.
- Hands about the head is not pressing your head or lifting your neck. As an alternative, you can place your palms on the floor by your hips.
- Lift your head and shoulders slightly off the ground.
- Slowly curl your pelvis toward your head.
- Do not use momentum, use abdominal strength to lift
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