This guide has five sections. What I liked most is the detail of the Elite 11 since the video went a little too fast for me. My wife and I started watching the video together and in couple of minutes she had the hang of it. I on the other hand had to struggle for about ten minutes and then sneak out to get the Turbo Results Guidebook.
Chalene Johnson refers to the Elite 11 as, “Learn ‘em. Love ‘em. Live ‘em.” They are Turbo Tuck, Pump, Zig/Zag, Strike, Twist, Row, “W”, 7 Step, Shake and Shed, Capoeira Step and Wheel.
Once I learned them, it was easy to love them since I realized how simple and effective these Elite 11 are in keeping core muscle groups tight and the posture strong. This posture allowed me to really get into the fun part of the exercise without slipping into ineffective posture and movement. Now I am working on the third part o f living ‘em. As I am typing, I keep my abs tight and the back straight. It really is simple and it works.
