The promise of the Total Gym remains the same. Give it 20 minutes per day for four days every week and enjoy a more fit, energetic you. Did I mention that your relationship with your mirror will also improve? Total Gym’s simplicity is based on gravity, you lift your weight. Before you freak, it is only a percentage of your weight and as you get stronger and you lose weight the process becomes easier but still it remains fun.
Total Gym offers over 200 exercises from stretching and Pilates moves to strength training all combined in easy motions. The six resistance levels work by moving the main board up and down the back ladder like frame, the higher you place it, the higher percentage of your weight you will be lifting.
Total Gym 14000 used your whole body and emphasizes the core stomach and back muscles in every workout. So what is it that you want to do? Lose inches? Gain muscle? Improve flexibility in those joints? Total Gym delivers. For those of you who love squats, Total Gym 14000 offers optional wide-based Telescoping Squat Stand with three adjustable height settings. The standard Wing can also be upgraded to a 3Grip Pull-up Bar, Press Bar and Folding Foot Holder. Total Gym 14000 can easily fold away for storage. But who would want to store it?
