Tips
Other Ab Exercise Resources
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Guys and gals. This is one of the best exercises for the abs. Just remember that looks can be deceiving so a few words to clarify may help.
Other Ab Exercise Resources
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Other Ab Exercise Resources
Are you still spending half an hour or an hour per day in the gym to burn fat? Well forget that! Take a look at burst training. An intense ten minute workout with results that lasts for two or three days.
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Your abs are made flex your spine. End of story.
This means they do not require exercises with a large range of motion. For example if you are doing a crunch, all you need to do is to lift your trunk about 30 degrees above the ground. Anything more, you are placing unnecessary and counterproductive pressure on your spine and your neck.
Stan McQuay, IFBB pro recalls how he became familiar with his first “real squat.”
“Back in ’96, I remember dong a set of squats with 315 pounds. When I finished my last rep, I looked around the gym proudly and noticed that biggest guy in the room was staring at me. He shouted out: “Now let’s see you do a real squat!” I had no idea what he was talking about. He showed me that a ‘real’ squat meant bringing you ass to the floor. I had to take off two plates just to do one set of real squats that day.”
Muscle & Fitness provides readers with straight-forward tips like this on how to live a healthy life by eating right, doing the right exercises and maintaining a great attitude about it all.
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