<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Trainer</title>
	<atom:link href="http://zfitnesstrainer.com/feed" rel="self" type="application/rss+xml" />
	<link>http://zfitnesstrainer.com</link>
	<description></description>
	<lastBuildDate>Mon, 06 Feb 2012 08:20:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>Weight Loss &#8211; Total Health Journey INTRO</title>
		<link>http://zfitnesstrainer.com/450/weight-loss-total-health-journey-intro.html</link>
		<comments>http://zfitnesstrainer.com/450/weight-loss-total-health-journey-intro.html#comments</comments>
		<pubDate>Mon, 06 Feb 2012 08:20:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[INTRO]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://zfitnesstrainer.com/450/weight-loss-total-health-journey-intro.html</guid>
		<description><![CDATA[Take This Cancer Treatments! Im kicking these side effect and symptoms to the curb! Please Join Me on my life&#8217;s newest exciting Journey. Now that I am in remission I will be reviewing Diet Home Delivery Meals, Exercise programs (yoga, p90x, crossfit), Acupuncture, Acne Products, Vitamins and more! Please watch and subscribe so that you [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/veSNhT5wuMg?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/veSNhT5wuMg?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Take This Cancer Treatments! Im kicking these side effect and symptoms to the curb! Please Join Me on my life&#8217;s newest exciting Journey. Now that I am in remission I will be reviewing Diet Home Delivery Meals, Exercise programs (yoga, p90x, crossfit), Acupuncture, Acne Products, Vitamins and more! Please watch and subscribe so that you can follow this recovery and hopefully get inspired to improve your health too! I have 7 lbs to loose, skin to improve and life that needs to get on the move!<br />
<strong>Video Rating: 5 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://zfitnesstrainer.com/450/weight-loss-total-health-journey-intro.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>weight training with Jules Benson and Phil Ross</title>
		<link>http://zfitnesstrainer.com/449/weight-training-with-jules-benson-and-phil-ross.html</link>
		<comments>http://zfitnesstrainer.com/449/weight-training-with-jules-benson-and-phil-ross.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:23:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Benson]]></category>
		<category><![CDATA[Jules]]></category>
		<category><![CDATA[Phil]]></category>
		<category><![CDATA[Ross]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://zfitnesstrainer.com/449/weight-training-with-jules-benson-and-phil-ross.html</guid>
		<description><![CDATA[Buy online at www.multitrax.com or http Designed specifically for those starting out with exercise programs &#8211; but suitable for all fitness levels &#8211; the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts.]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/T7-URMqc5Aw?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/T7-URMqc5Aw?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Buy online at www.multitrax.com or http Designed specifically for those starting out with exercise programs &#8211; but suitable for all fitness levels &#8211; the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts.</p>
]]></content:encoded>
			<wfw:commentRss>http://zfitnesstrainer.com/449/weight-training-with-jules-benson-and-phil-ross.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Present Continuous Tense, English Grammar, Online English lesson</title>
		<link>http://zfitnesstrainer.com/448/present-continuous-tense-english-grammar-online-english-lesson.html</link>
		<comments>http://zfitnesstrainer.com/448/present-continuous-tense-english-grammar-online-english-lesson.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Continuous]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Grammar]]></category>
		<category><![CDATA[Lesson]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[Present]]></category>
		<category><![CDATA[Tense]]></category>

		<guid isPermaLink="false">http://zfitnesstrainer.com/448/present-continuous-tense-english-grammar-online-english-lesson.html</guid>
		<description><![CDATA[toponlineenglish.yolasite.com This short video is about Present Continuous Tense. Here you will learn the present continuous tense with animated robot. For more information visit: toponlineenglish.yolasite.com]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Pqy4be2h9t8?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/Pqy4be2h9t8?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>toponlineenglish.yolasite.com This short video is about Present Continuous Tense. Here you will learn the present continuous tense with animated robot. For more information visit: toponlineenglish.yolasite.com</p>
]]></content:encoded>
			<wfw:commentRss>http://zfitnesstrainer.com/448/present-continuous-tense-english-grammar-online-english-lesson.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prevent Lower Back Pain #1 of 3 (Freddie&#8217;s Modern Kung Fu)</title>
		<link>http://zfitnesstrainer.com/447/how-to-prevent-lower-back-pain-1-of-3-freddies-modern-kung-fu.html</link>
		<comments>http://zfitnesstrainer.com/447/how-to-prevent-lower-back-pain-1-of-3-freddies-modern-kung-fu.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:23:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[prevent]]></category>

		<guid isPermaLink="false">http://zfitnesstrainer.com/447/how-to-prevent-lower-back-pain-1-of-3-freddies-modern-kung-fu.html</guid>
		<description><![CDATA[In this 3 part series. Part 1 and 2 I give advice on how to prevent lower back pain for Martial Artists and mainly men. Part 3 my wife gives further advice on how to prevent lower back pain for pregnant women and women in general. Freddies Modern Kung Fu established in 2009 is a [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5EDxnpBc3ow?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/5EDxnpBc3ow?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>In this 3 part series. Part 1 and 2 I give advice on how to prevent lower back pain for Martial Artists and mainly men. Part 3 my wife gives further advice on how to prevent lower back pain for pregnant women and women in general. Freddies Modern Kung Fu established in 2009 is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddies Martial Arts teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy. Lessons aimed at the healthy development of the body, mind, and spirit are open to the public. Freddie accepts any questions that his audience may have pertaining to the healthy development of the body, mind, and soul. Survival Martial Art combat technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. www.youtube.com After watching the <b>&#8230;</b></p>
]]></content:encoded>
			<wfw:commentRss>http://zfitnesstrainer.com/447/how-to-prevent-lower-back-pain-1-of-3-freddies-modern-kung-fu.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>G639 EXPLORER MAX</title>
		<link>http://zfitnesstrainer.com/446/g639-explorer-max.html</link>
		<comments>http://zfitnesstrainer.com/446/g639-explorer-max.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[EXPLORER]]></category>
		<category><![CDATA[G639]]></category>

		<guid isPermaLink="false">http://zfitnesstrainer.com/446/g639-explorer-max.html</guid>
		<description><![CDATA[• Designed for intensive use at home • Non-foldable. Thick 65 mm rollers. • Recommended maximum user weight: 150Kg. / 331lbs. • 4.5 HPP motor that provides a quiet yet powerful speed between 1~20 Km/h. / 0.6~12.4 mph. • Electric incline up to 15% • Dot Matrix graphic display • 6 pre-set exercise programs with [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/lP6iH-bc--4?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/lP6iH-bc--4?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/lP6iH-bc--4/default.jpg /></div>
<p>• Designed for intensive use at home • Non-foldable. Thick 65 mm rollers. • Recommended maximum user weight: 150Kg. / 331lbs. • 4.5 HPP motor that provides a quiet yet powerful speed between 1~20 Km/h. / 0.6~12.4 mph. • Electric incline up to 15% • Dot Matrix graphic display • 6 pre-set exercise programs with 10 intensity levels and Heart Rate Control Program • Wireless Pulse Measurement. Chest belt included • Quick Start function • Incline and speed instant keys • Equipped with 2 speed powerful fan • Special hypoallergenic handlebar Weight 122Kg. / 269lbs. L 200cm. / 78.7&#8243; W 90cm. / 35.4&#8243; H 141cm. / 55.5&#8243; Running belt 147 x 50cm. / 57.9 x 19.7&#8243; www.bhfitness.es<br />
<strong>Video Rating: 5 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://zfitnesstrainer.com/446/g639-explorer-max.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stronger Seniors Chair Exercise Program</title>
		<link>http://zfitnesstrainer.com/445/stronger-seniors-chair-exercise-program.html</link>
		<comments>http://zfitnesstrainer.com/445/stronger-seniors-chair-exercise-program.html#comments</comments>
		<pubDate>Sun, 29 Jan 2012 20:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Chair]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Stronger]]></category>

		<guid isPermaLink="false">http://zfitnesstrainer.com/445/stronger-seniors-chair-exercise-program.html</guid>
		<description><![CDATA[The Stronger Seniors Workout Program is a two video set of chair exercises for older adults or persons recovering from illness or injury. This program is safe, easy to follow, and designed especially for seniors. These two complete workouts, developed by certified fitness instructor Anne Pringle Burnell, will help you become more flexible, give you [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gQa5jstkbvc?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/gQa5jstkbvc?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>The Stronger Seniors Workout Program is a two video set of chair exercises for older adults or persons recovering from illness or injury. This program is safe, easy to follow, and designed especially for seniors. These two complete workouts, developed by certified fitness instructor Anne Pringle Burnell, will help you become more flexible, give you a renewed sense of balance and well-being, and increase your strength. The first video, &#8220;Stretch,&#8221; consists of exercises designed to move your joints to their fullest range of motion, slow, easy stretches to release tension, and toning exercises for the abdominals and the back. The second video, &#8220;Strength,&#8221; will help increase your stamina with aerobic exercises, build strength with the use of small hand weights, and it includes a special section to develop and maintain better balance. Together, these two videos provide a balanced exercise program for the whole body that will help you remain healthy and independent. With the Stronger Seniors Workout Program you will see real results—strength, flexibility, endurance, and balance . . . all while sitting in your chair. Learn more at www.strongerseniors.com<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://zfitnesstrainer.com/445/stronger-seniors-chair-exercise-program.html/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Front Raise (with Dumbbells)</title>
		<link>http://zfitnesstrainer.com/444/front-raise-with-dumbbells.html</link>
		<comments>http://zfitnesstrainer.com/444/front-raise-with-dumbbells.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 08:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Front]]></category>
		<category><![CDATA[Raise]]></category>

		<guid isPermaLink="false">http://zfitnesstrainer.com/444/front-raise-with-dumbbells.html</guid>
		<description><![CDATA[Kevin Magnin demonstrates a standing front raise with dumbbells at Snap Fitness 24-7 in Marlton, NJ. A common mistake with this exercise is turning your wrists, so that your palms face the ground. This can be harmful on the shoulder, so make sure that your palms are facing each other. Think about it, which way [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Xs0SLJ7SB1U?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/Xs0SLJ7SB1U?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Kevin Magnin demonstrates a standing front raise with dumbbells at Snap Fitness 24-7 in Marlton, NJ. A common mistake with this exercise is turning your wrists, so that your palms face the ground. This can be harmful on the shoulder, so make sure that your palms are facing each other. Think about it, which way do your palms face when your arms are relaxed at your sides? This is a good exercise to isolate the front heads of the shoulders. However, most exercise programs outside of bodybuilding do not require isolated movements. It can also be done holding a weight plate.
</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/D2hi5aQFHdc?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/D2hi5aQFHdc?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>www.WeightLossAction.info &#8211; The Ultimate Diet Secret Solution weight loss diet plan, food lovers fat loss program, biggest loser diet, weight loss guru, fast weight loss workout routine, fat loss by inches, weight loss pills for men. fat loss | weight loss over 40 | fast weight loss diet workout | weight loss pictures<br />
<strong>Video Rating: 0 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://zfitnesstrainer.com/444/front-raise-with-dumbbells.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexy beach body workout 200 pushups Sexy Barbie hot Red ORIGINAL Bikini Dance Remix dreams Improve</title>
		<link>http://zfitnesstrainer.com/443/sexy-beach-body-workout-200-pushups-sexy-barbie-hot-red-original-bikini-dance-remix-dreams-improve.html</link>
		<comments>http://zfitnesstrainer.com/443/sexy-beach-body-workout-200-pushups-sexy-barbie-hot-red-original-bikini-dance-remix-dreams-improve.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Barbie]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[ORIGINAL]]></category>
		<category><![CDATA[PushUps]]></category>
		<category><![CDATA[Remix]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://zfitnesstrainer.com/443/sexy-beach-body-workout-200-pushups-sexy-barbie-hot-red-original-bikini-dance-remix-dreams-improve.html</guid>
		<description><![CDATA[Sexy original Bikini, VIDEO a bit long but GREAT sexy dancing scenes, Music, and hot photos.vwww.youtube.com This Video is more of Sexy Melissa two months and twenty pounds later. THIS WORKOUT ROCKS and is easy and doable.Sexy barbie summer hot beach body &#038; more than 200 push ups with Red Bikini Dancing workout Remix dream [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PAVZZCA9A1Q?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/PAVZZCA9A1Q?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/PAVZZCA9A1Q/default.jpg /></div>
<p>Sexy original Bikini, VIDEO a bit long but GREAT sexy dancing scenes, Music, and hot photos.vwww.youtube.com This Video is more of Sexy Melissa two months and twenty pounds later. THIS WORKOUT ROCKS and is easy and doable.Sexy barbie summer hot beach body &#038; more than 200 push ups with Red Bikini Dancing workout Remix dream about improvement. Sexy personal trainer revisits the Galveston beach where she did 40 push ups six months ago to see how she has improved. How many can she do now? Doing 40 push ups every day&#8230; has it made a difference? Did she have fun in the process? Is she happy and feeling great? Look like Barbie who has an amazing body and start trying to improve your fitness and watch how it also changes your perspective AND changes your life. Goals can do that! This video is entertaining with dancing interludes that keep the heart rate up while she rests between sets of 50 push ups. She also shows you a simple variety of warm ups for arms, legs and back as well as some simple stretches after the video. Melissa is a professional fitness trainer as well as a journalist and an artist who LOVES helping her clients lose weight. She enjoys motivating people to start their own simple exercise programs as well. Check out her website&#8230;CitiFLEX.com and her home page HOUSTONWORKOUT on YouTube and her twitter MelissasWorkout First Song by YouTube&#8217;s &#8220;87HipHop&#8221; Second Song Z Cisza Pośród Czterech Ścian Third song Pozwól ¿yæ Fourth song Szczesliwego Nowego Yorku</p>
]]></content:encoded>
			<wfw:commentRss>http://zfitnesstrainer.com/443/sexy-beach-body-workout-200-pushups-sexy-barbie-hot-red-original-bikini-dance-remix-dreams-improve.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Toning and Firming Exposed</title>
		<link>http://zfitnesstrainer.com/442/toning-and-firming-exposed.html</link>
		<comments>http://zfitnesstrainer.com/442/toning-and-firming-exposed.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 08:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Exposed]]></category>
		<category><![CDATA[Firming]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://zfitnesstrainer.com/442/toning-and-firming-exposed.html</guid>
		<description><![CDATA[For more info visit my site at: www.brinkzone.com Toning and Firming, does it really exist? How does one tone and firm? There&#8217;s no such thing as &#8220;toning and firming.&#8221; How can that be you ask? I will tell you. Your body has no idea -or specific mechanism-for &#8220;toning and firming.&#8221; You can gain or lose [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Bxhn5DoYOi8?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/Bxhn5DoYOi8?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>For more info visit my site at: www.brinkzone.com Toning and Firming, does it really exist? How does one tone and firm? There&#8217;s no such thing as &#8220;toning and firming.&#8221; How can that be you ask? I will tell you. Your body has no idea -or specific mechanism-for &#8220;toning and firming.&#8221; You can gain or lose fat and you can gain or lose muscle. That&#8217;s it. Those are essentially your choices based on biological reality when trying to alter your body composition. Now, if you lose some fat and gain some muscle, you will be more &#8220;toned&#8221; in appearance and &#8220;firm&#8221; to the touch, but the body does not know from toning and firming, and that&#8217;s a fact. Thus, your goal should be to lose fat (not just weight!) and gain, or at least maintain, muscle. People who focus on weight loss only often end up a smaller version of their former selves, often flabby and with high bodyfat levels. They are neither &#8220;toned&#8221; in appearance or &#8220;firm&#8221; to the touch. Why? Because they made the mistake of focusing on the wrong goals of weight loss and &#8220;toning and firming&#8221; versus what actually matters: losing fat and gaining muscle. Telling people they need to lose fat and gain muscle to achieve the body they want does not sell diets, supplements, and exercise programs to people; it&#8217;s not catchy or sexy, but the generic term &#8220;toning and firming&#8221; sounds perfect for selling all of the above. My articles, seminars, books, ebooks, etc. have always focused on that key message of what actually matters once you strip away the <b>&#8230;</b><br />
<strong>Video Rating: 5 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://zfitnesstrainer.com/442/toning-and-firming-exposed.html/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>P90X plus an 18 mile run</title>
		<link>http://zfitnesstrainer.com/441/p90x-plus-an-18-mile-run.html</link>
		<comments>http://zfitnesstrainer.com/441/p90x-plus-an-18-mile-run.html#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[plus]]></category>

		<guid isPermaLink="false">http://zfitnesstrainer.com/441/p90x-plus-an-18-mile-run.html</guid>
		<description><![CDATA[Proud to say that I did do my 18 miles, actually was going to do 17, but ended up doing 18. It was hard after about mile 10 or so, had to stop to stretch about a dozen times after that point. My calfs were real bad, I soo wanted to cry, but I held [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/QX99RncVtNo?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/QX99RncVtNo?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Proud to say that I did do my 18 miles, actually was going to do 17, but ended up doing 18. It was hard after about mile 10 or so, had to stop to stretch about a dozen times after that point. My calfs were real bad, I soo wanted to cry, but I held myself together.<br />
<strong>Video Rating: 5 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Zxzo68caSfQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/Zxzo68caSfQ?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>www.wellnessinteractive.com, visit our free video section for a series of free exercise programs. This demonstration from Dr. Steve Colacurcio demonstrates a chiropractic adjustment on a patient with lower back pain.<br />
<strong>Video Rating: 3 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://zfitnesstrainer.com/441/p90x-plus-an-18-mile-run.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

