http://zfitnesstrainer.com Thu, 10 Jul 2008 20:05:15 +0000 http://backend.userland.com/rss092 en httpv://www.youtube.com/watch?v=1Wx_9irN1ZA Tips Don't do this on a hard floor, use a mat. Keep your head and trunk off the floor. Keep your hands by your head but do not hold your head or neck. Abdominal bicycles is a smooth continuous movement that mimics a bicycle ride and keeps a constant tension on the abs. Other ... http://zfitnesstrainer.com/26/abdominal-bicycles-ab-exercises-for-women.html httpv://www.youtube.com/watch?v=CfNqNeKHj3Q Guys and gals. This is one of the best exercises for the abs. Just remember that looks can be deceiving so a few words to clarify may help. Start by lying on your back on a mat with your feet flat on the floor. ... http://zfitnesstrainer.com/25/reverse-crunch.html httpv://youtube.com/watch?v=e6N94kqVbuc Pull your rib cage toward your pelvis by contracting your abs. Notice that the body curls. Lower back is constantly pressed against the stability ball The motion is slow and deliberate and your abs are under constant tension Other Ab Exercise Resources Flat Sexy Stomach For Women http://zfitnesstrainer.com/24/stability-ball-crunch-ab-exercises-for-women.html Are you still spending half an hour or an hour per day in the gym to burn fat? Well forget that! Take a look at burst training. An intense ten minute workout with results that lasts for two or three days. httpv://youtube.com/watch?v=Ym7d2MzZ96I http://zfitnesstrainer.com/23/10-minute-free-workout-routines.html Your abs are made flex your spine. End of story. This means they do not require exercises with a large range of motion. For example if you are doing a crunch, all you need to do is to lift your trunk about 30 degrees above the ground. Anything more, you ... http://zfitnesstrainer.com/22/10-second-abs-workout-lesson.html httpv://youtube.com/watch?v=XkK9-mnDAy4 Stan McQuay, IFBB pro recalls how he became familiar with his first "real squat." "Back in '96, I remember dong a set of squats with 315 pounds. When I finished my last rep, I looked around the gym proudly and noticed that biggest guy in the room was staring at me. ... http://zfitnesstrainer.com/21/my-first-real-squat.html Your body talks all the time. Are you listening? Paying attention to what your body is telling you not only can help choose the direction of your workout but also helps you avoid injury. Your body in its own way sends you signals such as subtle changes in movement or ... http://zfitnesstrainer.com/20/sports-injury-prevention.html Compound exercises produce the most dramatic overall anabolic effect on your entire body and they are superior to isolation movements for at least three reasons.1) They stimulate the most total muscle fiber at one time which means that you can work a wide range of muscles by performing only ... http://zfitnesstrainer.com/18/compound-exercises.html httpv://www.youtube.com/watch?v=Fck4khKhrpw&hl You want to build muscle. You work damn hard in the gym. You want to gain muscle fast so you push yourself more and more and get more and more frustrated. Well, help is on the way. Vince Delmonte offers you a free bodybuilding ebook that reveals the top 20 ways ... http://zfitnesstrainer.com/16/vince-delmonte-insane-muscle-gain.html Your body is very smart. After all human body has taken a long time to get where it is. Your body adjusts its metabolic rate to survive on what it consumes and it detects any major drop in calorie intake to burn even less calories. If you adopt a low ... http://zfitnesstrainer.com/15/why-low-calorie-diets-fail.html