Day 11 of my 60 day Spartan Sprint Training Plan. It is March 30, 2012 and I am preparing for a Spartan Sprint in Central Texas in May! My exercises today include: Started with a 15 mile bike ride to warm up. Then I did the following: Sit-ups 3 sets of 20 each Push-ups 3 sets 20,20,15 3 sets of 15 of each of the following with 25 lb dumbbells: –Rows –Bench press –Curls –French curls –Bench flies 3 planks at 30 seconds each 3 sets of kettle bell swings 10 reps each 3 sets of burpees with 10 reps each Followed it with a post workout drink of whey protein and wheat grass Resource of the day: facebook page and web pages for each of the obstacle races. WODs, exercise programs and the like. Tip of the day – How to start an obstacle race to prevent getting stuck in a queue.
Learn how to do squats, part of the best post-baby workout routines, in this fitness for women video. Expert: Erin Sharoni (follow Erin on Twitter at twitter.com You can also follow Erin on Facebook, at www.facebook.com Thanks for watching Best Post-Baby Workout Routines: Squats! If you enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).
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