Muscle Anatomy

Dancers Get an Inside Look at Proper Technique

April 14, 2011 By admin Leave a Comment

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Dancers Get an Inside Look at Proper Technique

Champaign, IL (PRWEB) March 11, 2010

Technique can determine the success of a dancer’s career and aid in landing a lead role. Jacqui Haas, former professional ballet dancer and athletic trainer for the Cincinnati Ballet, says dancers can gain an edge over the competition by understanding basic anatomy and receiving proficient technique training. In her new book, “Dance Anatomy” (Human Kinetics, March 2010), Haas explains how to improve technique by understanding how muscles are used in executing dance movements and combinations.

“The barre work is not just a series of pliés and tendus but an organization of your body,” Haas explains. “You need to understand the actions of the muscle groups that create the various combinations of dance positions. For example, the muscles that create extension of a joint must contract throughout the whole range. If you are not sure which muscles create the extension, how can you possibly execute that combination effectively?”

“Dance Anatomy” offers over 200 four-color anatomical illustrations that highlight major muscles in action. The illustrations feature step-by-step instructions that convey the perfect posture and form for 82 exercises. Haas also highlights proper muscular awareness, appropriate alignment, breathing tips, and keys to remaining injury free.

“The exercises in ‘Dance Anatomy’ put practical thought into dance work without compromising the beauty of the art form,” Haas says. “You can use the book as a tool for understanding corrections and the mechanics of body movements.”

For more information on “Dance Anatomy” or other books in the anatomy series, visit http://www.HumanKinetics.com/anatomy or call 800-747-4457.

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Filed Under: Muscle Anatomy Tagged With: Dancers, Inside, Look, Proper, Technique

A Look At The Anatomy Of A Bodybuilder

April 13, 2011 By admin Leave a Comment

If you want to start a weight training regimen you need to first understand the process of muscle anatomy. You can not be able to succeed in developing huge muscles if you do not familiarize yourself with the process of muscle anatomy. If you do not understand the process of muscle anatomy you will not be able to target the specific muscles you want to work on. If you want to succeed in bodybuilding then it is a prerequisite that you first learn where the different muscles are located in your body. If you want to sculpt your muscles appropriately you need to fully grasp your muscle anatomy.

All you need to do to fully grasp your muscle anatomy is to have a mirror where you can be able to observe yourself. Start from the neck and examine yourself downward in order to locate where the different muscle groups are located. When you reach your neck you will come across two sets of muscles which you need to work on. They include the upper trapezius and the levator scapulae. The upper trapezius is located between the neck nape and the shoulders, while the levator scapula runs alongside the first six cervical vertebrae which are located in the neck.

When you reach the shoulder muscle you will encounter another set of muscles called the deltoid muscles. The deltoid muscles are classified as the anterior deltoid muscles and the posterior deltoid muscles. The former deltoid is located in the fore part of your shoulder while the latter is located on the rotator cuff muscles. We also have the middle deltoids which are found throughout the top to the bottom of the shoulder side. The rotator cuff muscles are just below the anterior deltoids and run downwards to the armpits.

When you reach your chest area you will then come across the pectoral muscles which are the largest muscles in your chest. The pectoral muscles are commonly referred to as pecs, and when you work them out you will be able to increase your upper body strength. For you to be able to increase your upper body strength you should concentrate on the traps, pecs and delts.

When we reach your arm area we come across two important muscle groups which every bodybuilder strives to enlarge because they show just how much you have progressed in bodybuilding. These two sets of muscles are known as the triceps and the biceps. The biceps are found inside the arm. They are almost every bodybuilders favorite set of muscles. The biceps act as a signature of success in bodybuilding and that is why many bodybuilders like to focus on them when they are training. We also have the triceps which are also located on the back side of the arms. The triceps are also called the wings and many bodybuilders like to exercise them. The advantage of working out the triceps is that they require very little work before you start noticing any differences. Last but not least we have the abdominal muscles which are located on the stomach, they also act as a signature of success in bodybuilding.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Article from articlesbase.com

Video i recorded off a cd-rom. Sorry with the background noises, my laptop was making all sorts of weird noises at random times. Hope this helps!

Deputies: Skinned carcasses were not dogs

April 10, 2011 By admin Leave a Comment

Deputies: Skinned carcasses were not dogs
The skinned carcasses found Tuesday night in southeast King County were likely raccoons – not dogs or coyotes as initially thought.
Read more on seattlepi.com

Editorial: Shooting could have happened anywhere
Let’s get this straight: Southern Union State Community College is no less safe than any college campus in the United States.
Read more on Opelika-Auburn News

Filed Under: Muscle Anatomy Tagged With: carcasses, Deputies, dogs, Skinned, were

Human Shoulder Anatomy And Physiology!

April 6, 2011 By admin Leave a Comment

Lets learn about human shoulder anatomy and its functions, or shoulder physiology if you will. Below is a short list of facts about the anatomy of the shoulder.

1. The human shoulder is defined as the group of structures around the shoulder joint (its scientific name is the glenohumeral joint). The shoulder joint is the part where the shoulder blade(known as scapula) and the bone in the upper arm(known as humerus) connect.

2. There are three bones in each of our shoulders, that is the scapula, humerus and also the collarbone(scientifically called clavicle).

3. Lets talk about shoulder muscle anatomy. The shoulder uses 30 muscles, and the largest muscle is the deltoid muscle. The most important muscles responsible for controlling the shoulder are the following; the deltoid, the trapezius, the subclavius, the serratus anterior, the levator scapulae, the pectoralis minor, the sternocleidomastoid, the rhomboid minor and the rhomboid major muscle.

4. The rotator cuff is a group of muscles that is designed to help control arm rotation and stabilization of the human shoulder. The muscles that make the rotator cuff are the teres minor muscle, the supraspinatus muscle, the subscapularis muscle and the infraspinatus muscle.

5. Perhaps the most interesting part of human shoulder anatomy is the shoulders mobility and wide range of motion. No other joint is as movable as the shoulder joint. The minus side of this is that it is more easily injured than any other joint in the human body.

These were just some facts about shoulder anatomy.

My dear friend, please listen carefully. A very cool guy has a website that will teach you all about shoulder anatomy, and all areas of human physiology and anatomy really fast! I strongly encourage you to check it out: http://www.humananatomyedge.info/

Check out This Website to learn all about anatomy.

Article from articlesbase.com

Dr. Gerald Cizadlo – Biology 2110-2120: Anatomy and Physiology with Doc C

April 3, 2011 By admin Leave a Comment

Dr. Gerald Cizadlo – Biology 2110-2120: Anatomy and Physiology with Doc C

from Biology 2110-2120: Anatomy and Physiology with Doc C

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Filed Under: Muscle Anatomy Tagged With: 21102120, Anatomy, Biology, Cizadlo, Gerald, Physiology

Anatomy Of Our Muscles

March 30, 2011 By admin Leave a Comment

The muscles are an important part of our body that people admire for various reasons. Athletes train their strength in order to be successful, while body builders dedicate their lives to building their muscles big and strong. Here is a quick list of 10 facts about the human muscle anatomy.

There are three different types or groups of muscles. These are the skeletal muscles, the cardiac muscles and the so called smooth muscles.
The skeletal type are the those that we train when we “work out”, and are those that you can visually see and control. Most are directly attached to the bones via tendons, while others, like the abdominal muscles for instance, are instead placed into the aponeuroses tendons.
These smooth type are also known as involuntary muscles, and can be found within walls of organs. These do their work without you realizing it and can not be seen from an external perspective. An example of this type are muscles within your eyes that help you focus.
The Cardiac muscle is only found in the heart.
The muscles work by contracting and relaxing. For pretty much every contraction you can do, there’s another muscular organ that can reverse the movement.
Typically, one end of the muscular organ is attached to a movable part, while the other end is attached to a fixed part.
There are about 640 muscles in the human body, although some claim there are over 800. The exact number is debatable, because there are different opinions on what is and what isn”t an independent muscular organ.
Almost all of the muscles come in pairs. This means that there are around 320 pairs.
The musclular organ is made out of muscle cells which contain thousands or millions of myofibrils.
The “facia” is a type of connection tissue that is wrapped around the muscles.

To learn all about the human anatomy, muscles and the anatomy of many other parts of our body quickly and easily, you should visit this website: http://www.humananatomyedge.info.

Article from articlesbase.com

Overview of Abdominal Muscle Anatomy For Gym Goers

March 23, 2011 By admin Leave a Comment

In fitness the biggest fascination in fitness is getting a flat stomach or having washboard abs, but in this article I want to talk about the anatomy of the ab muscles.

There are 4 muscles in the anterior (front) abdominal wall. They are the rectus abdominus, the external oblique, the internal oblique and the transversus abdominus.

The rectus abdominus might be the most popular ab muscle because this is the muscle that makes up the 6 pack. The rectus abdominus runs straight down the abdomen and attaches the ribs to the pelvis. It works really hard when you do crunches and sit ups or any other exercise in which your spine bends forward against resistance.

The rectus abdominus is primarily a mover of the spine, but in addition it helps to stabilize the pelvis and lower back.

The external oblique is located on both sides of your waist. This muscle goes diagonally from the back of your lower ribs down to your pelvis. The external obliques on both sides work to help your spine bend forward like in crunches and sit ups, so when you so crunches all of your ab muscles work.

However, if you want to emphasize the obliques you need to incorporate twisting, rotation, or side-bending. When you turn your legs to the side or twist your body at the top part of a sit up or crunch your external oblique muscle will work harder than during a regular crunch.

The internal oblique is located underneath the external oblique. It goes diagonally from the pelvis up to the lower ribs. Just like the external oblique, the internal oblique works during regular crunches, but it is emphasized with twisting or rotation.

The internal obliques are built more for stability since they are deeper and closer to the spine. Isometric side planks are a good exercise for the internal obliques.

The fourth abdominal muscle is the transversus abdominus. Although it is the least popular muscle, many physical therapists think it is the most important muscle.

As the name suggests, the transverse abdominus runs across the abdomen. It is the deepest of all the abdominal muscles, and since it is so close to the spine it is the major abdominal stabilizer of the spine. The transversus abdominus does not move the spine forwards or help it to twist and rotate. The only function of the transversus abdominus is to stabilize the spine and stop it from moving.

Sometimes the transverse abdominus is referred to as your natural girdle because it acts like a girdle to keep your stomach pulled in. It will work during every movement and every ab exercise, but you can emphasize it by pulling your belly button towards your spine.

All of the abdominal muscles have a unique role, and all of them are important. In a fitness program, I suggest that you take an integrated approach and focus on different types of exercises to condition all of the abdominal muscles.

Charles Inniss is a physical therapist and personal trainer. Visit his website to learn the best stomach exercises and learn the best tummy flattening exercises.

Article from articlesbase.com

Filed Under: Muscle Anatomy Tagged With: Abdominal, Anatomy, Goers, Muscle, Overview

A Brief Introduction to Muscle Anatomy

March 23, 2011 By admin Leave a Comment

The study of the muscle anatomy is quite important especially for bodybuilders who want to monitor their progress as they carry on with their training. Without the details of the specific muscles you want to work on, you might easily get discouraged because of not getting the results you want. The training exercise you might be doing may not actually target the appropriate muscle groups and hence lead to negative results. For any body builder to be successful it is important that he gets to know where the various muscles in his body are located. This is one of the prerequisite of developing good muscle composition.

We will start the muscle anatomy from the neck and move downwards. The neck has two sets of muscles which you can greatly improve. These muscles are upper trapezius and the levator scapulae respectively. The upper trapezius muscles are located between the shoulder and the neck nape. The levator scapulae on the other hand pass through the first six cervical vertebrae that are located in the neck.

When you come to the shoulder area you encounter the deltoid muscles. The anterior deltoid muscles are found in the fore part of the shoulder; the middle deltoid muscles pass through from the top to the lower shoulder side; the posterior deltoid muscles pass through the top to the bottom of the shoulder back. Consorted with these are the rotator cuff muscles. They are located a few distances below the anterior deltoids and extend outwards from the armpit.

When we reach the chest muscles, the largest muscles located there are called the pectoral muscles. For any body builder to be successful he or she should especially concentrate on the upper body. Therefore a person needs to work extra hard on the trapezius, deltoids and the pectoral muscles respectively.

When we come to the arm muscles we find the triceps muscles and the bicep muscles. These are the two muscles which you can greatly improve. The biceps are located inside the arm while the triceps are located on the side of the arm from the elbow to the shoulder. For any body builder the biceps are the most cherished muscles as they represent success in body building.

Moving further down to the stomach we find the abdominal muscles or simply put the abs. When a bodybuilder works on these muscles he develops what is known as the ‘six pack”. Exercising of these muscles usually occurs during activities such leg raise and hip flexing physical exercises. If you do not work on these muscles you develop what is called a pot belly. This is caused by accumulation of fat which pushes the adjacent abdominal muscles outwards.

Finally we come down to the muscles located in the legs. In the front part of the leg we find what we refer to as the quadriceps muscles. Another set of muscles called the hamstrings are located in the back part of the upper leg. Further down the legs we also find the calf muscles.

Article from articlesbase.com

Filed Under: Muscle Anatomy Tagged With: Anatomy, Brief, Introduction, Muscle

Dancers Get an Inside Look at Proper Technique

A Look At The Anatomy Of A Bodybuilder

Deputies: Skinned carcasses were not dogs

Human Shoulder Anatomy And Physiology!

Dr. Gerald Cizadlo – Biology 2110-2120: Anatomy and Physiology with Doc C

Anatomy Of Our Muscles

Overview of Abdominal Muscle Anatomy For Gym Goers

A Brief Introduction to Muscle Anatomy

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